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This Mom Stayed In Shape After 5 Kids!

Meet Venus Tutu! We stubbled across her after the picture below went viral!

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Of course curiosity flew around wondering how in the world did she manage to do it! Most women are concerned about how their body will bounce back after pregnancy. Their bodies endure so much between weight gain and the stretching of the skin. So I asked Venus what her post pregnancy secrets were. This is what she revealed.

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Venus was born in Liberia but moved to the states and was raised in Philly. She had her first child at the tender age of 17

“It was a drastic change for me, especially from my native background beliefs. Due to me having a baby so young and out of wedlock I became an outcast to my family. I went from having a roof over my head to being homeless/sleeping in laundromat bathrooms. I was still in high school, raising a baby with no knowledge of how to do so. I struggled a lot but my son kept me sane and pushed me to better both of our situation. He’s literally my life.”

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Being so young, Venus felt like her body didn’t suffer much. She bounced right back into shape. She humorously replied “My breast didn’t get the same memo”.  It wasn’t until her second child where she actually started to take fitness seriously.

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Venus explains that after her second child the “gym” was a trending thing at the time. It just so happens that it helped her stay in shape. Her wanting to workout in hopes of bouncing back after pregnancy didn’t happen until after her 3rd child. She explains how she focused on foods she saw the best weight loss results from

“After my 3rd baby my snap back wasn’t as quick. I still had some weight left on me. Once I noticed that I started going to the gym more and changed my eating habits(not entirely). I also discover the foods/drinks that made me drop pounds in days”

Venus’s grandmother birthed 14 kids and her body was amazing afterwards so she feels a lot of it had to do with genetics mixed with hard work. She says she loves her body. She lives to show it off as much as she can. She inspires the be a model at some point in her life.

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Her latest test was recovering from having twins! Especially since the previous child wasn’t even a year old yet.

This took a real tool on her over all energy levels. She’s explains thats the hardest part about staying in shape,at this point, was simply getting up.

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Venus understands the struggle of parenthood. Especially being a single parent. These are her words of advice.

“Take them kids with you ! Find a gym that has a daycare center inside and go workout ! Most mothers want to workout but can’t due to them not having anybody to watch their kids. So find a gym that has a daycare center and go ! You may not see results in days or weeks but don’t give up ! Pick certain days to work on certain things and stay consistent! You know it’s working when it hurts. Pain should encourage you even more! Build up your confidence and kick ass when you’re working on your body goals ! Please don’t go to the gym just to post pics on social media…focus on the goals you set”

If you want to reach Venus for business inquires contact her at

venusktutu@gmail.com

Venus Tutu on FB & IG

Written by Bruce Walton Jr

The Power of Lemongrass

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Lemongrass is native to tropical regions such as Africa, Australia, Asia, Southeast Asia, Oceania and India. It is from the Poaceae family of grasses, which has therapeutic, dietary and cosmetic purposes. It has been noted in history for its ability to boost immunity and eliminate harmful bacteria. Lemongrass is becoming more prevalent in conventional uses as holistic medicine is on the rise.

In tropical native regions Lemongrass is used for numerous purposes. It was widely used for dietary purposes as the herb have fibrous stalks. The flavoring agent can be found in beverages and desserts for its ability to aide in digestion. Some natives make teas and soups from Lemongrass to treat fevers and infections. Lemongrass properties boost circulation, reduce body aches and detoxify the body of inflammation, fungus, viruses and microbial diseases.lemon grass

Lemongrass essential oils alleviate stress and tension making them very useful for aromatherapy. Lemongrass is known for its neural abilities as an anti-depressant. It is known to boost energy and increase alertness. It can be used in lotions to treat acne and fungal infections as well as reduce the appearance of cellulite. Lemongrass can also be used to make soaps, deodorants, shampoos and even insect repellant.

lemongrass oilHolistic medicine is on the rise and Lemongrass is on the bill for general health. Its healing properties are abundant ranging from dietary to medicinal to cosmetic. Some have called it “fever grass” and “fever tea” for its ability to reduce fevers. Even still true to today, Lemongrass is among the most popular essential oils in use today. It is highlighted here on Keedie’s Corner for its health benefits and effectiveness.

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By: Keidra Ponder

 

 

How to Live as Long as Possible, According to the World’s Oldest People — PEOPLE.com

Many dream of making it to their 100th birthday, but few do. And despite what doctors, nutritionists, and your neighbors may suggest to help you along the way, there’s no guaranteed route to get there. But if you’re going to put stock in anything, why not the tips and tricks of those who have made…

via How to Live as Long as Possible, According to the World’s Oldest People — PEOPLE.com