Skip to content

CategoryMotivation

makes you feel good inside

Natural Remedies for Stress & Anxiety

Written by Kris Dano

Everyone experiences stress and anxiety at one time or another. The basic difference between stress and anxiety is that stress is a spontaneous reaction to a situation. In contrast, anxiety can be defined as a reaction to stress. Stress can cause difficulty in sleeping, feeling of pressure, depression, and others if not tackled on time. In comparison, anxiety can cause fear or apprehension, which can be very mild or even severe at times.

Today’s lifestyles and ways of living are the major cause of stress in most people. They encounter it almost every day, and it can hamper their thought process, mindset, focus, and intellect. Dealing with stress and anxiety can be traumatic, but don’t worry, it is treatable. While some people aid themselves with medication, others cure it with natural remedies.

Here are a few Natural Remedies that Can Alleviate Stress and Anxiety effectively:

  1. Exercise 

Exercise is one of the most important things you can do to reduce stress hormones arising in any situation.

It is a great way of burning anxious energy, and researchers as well brace this method. The benefits of exercise are at their peak when the physical activities during exercise are performed daily. As it is beneficial for not just your physical health; it’s also good for mental well being. Studies also manifest that exercise can help alleviate the symptoms of anxiety and mitigate the effects of stress.

Seeing the positive effects of exercises in combating stress, psychologists are now studying- ‘how a 10-minute walk can relieve anxiety, stress, and, even depression.’ Some studies have concluded that exercise can work quickly in elevating the depressed mood of people prone to stress. Although the effects may be temporary, they show that a simple physical activity can relieve stress and anxiety for several minutes and even hours. 

  1. Interacting With Animals

It is experienced by a myriad of people and even shown by studies that interacting with animals can be a perfect remedy for a stressful day. The majority of pet owners are clear about the fact that their pet is a reason for their immediate joys. Sharing their lives with animals, such people are less prone to the symptoms causing stress and anxiety. Many pets, including dogs and cats, can lower stress, anxiety and counter depression. Moreover, a pet can also help in the healthy aging process of its owners by bringing joy to life, boosting vitality.

Interacting with animals is one of the best ways to treat stress. It has been found in studies too that people who have a pet experience the greatest health gain. A pet does not mean that it has to be a dog or cat. Even watching fish in the aquarium can help in reducing stress and relieve anxiety.

  1. Practicing Meditation

Meditation is a proven method to tackle stress and anxiety for thousands of years. Earlier, considered as a way to understand the deeper meaning of the sacred and mystical forces of life, meditation nowadays is beneficial in fighting many illnesses that are incurable by other means. For this reason, meditation is often used for relaxation and relieving both stress and anxiety. Many types of meditation are practiced today by people of all ages, that include mindfulness, spiritual, focused, mantra, and even yoga is a type of meditation.

Meditation, if practiced daily for as few as 10 minutes, can help in greatly reducing the level of stress and decrease anxiety to achieve a sense of peace and relaxation. Meditation is also considered a type of complementary medicine, which can build a profound state of relaxation and bring serenity to mind.

It has many health benefits like:

  • Reducing Stress
  • Controlling Anxiety
  • Promoting emotional health and mental stability
  • Bringing serenity to the mind
  • Improving sleep cycle
  • Helping in maintaining blood pressure
  1. Listening To Music

In stressful times, listening to music can make you feel elated. Music is a proven method that is known to build concentration and improve focus. It can be utilized to regulate mood, bringing calmness, serenity, and reducing impulsive behaviors.

It has been long proven that listening to soothing music not only can improve mental health. But, it can also boost physical health. Scientifically speaking, music helps keep our minds sharp and builds awareness, particularly in our senescence. Anyone can use music in day to day life to achieve stress benefits and counter anxiety.

Below are some of the benefits of listening to music:

  • It makes you happier.
  • It strengthens memory and develops concentration. 
  • It improves verbal intelligence.
  • It reduces depression and eases anxiety.
  • It helps in improving mental health.

To End,

Living in the 21st century, rising levels of stress and anxiety amongst the masses is quite common. Though many ways can be fruitful in battling stress and anxiety like gifting customizable lockets and other gifts, but natural remedies discussed in this blog are among the most beneficial. 

Despite turbulence, Daytona Beach,Fl residents show resilience in peaceful protest !

march edit

  • Daytona Beach, Fl – May 30, 2020

 

In 2014, New York lost Eric Garner to the hands of police. Eric Garner was put in a choke hold by NYPD for allegedly selling unlicensed cigarettes. A crime that doesn’t hold a death sentence. Yet, this was the outcome for this father and family man. After protest, marches, and constant pressure it seemed things started to change. Fast forward to 2020, in Minneapolis, a man by the name of George Floyd would meet a very similar fate. It makes us wonder what will it take to truly get a change. To actually feel protected by police instead of uncertain. But before we dig deep, I’d like to point out an interesting observation that will show an uncanny and underlining truth about the state America and how it may have intensified.

march 8

Daytona Beach,Fl held a peaceful protest led by Rell Black, a pivotal young man in the city’s moral & educational development along with being an important voice when it comes to injustices and black culture. Rell was apart of a large team that visited Houston,TX to deliver essential goods after the devastating hurricane Harvey hit in 2017. Even recently, Rell held a beach clean up the day after large crowds flooded the city for Memorial Day Weekend. This is only two of many examples that shows the extremes Rell has gone to to impute change.

I found the peaceful protest as they approached Beach St & ISB Blvd. As I approach I noticed a man jump out of a truck from the passenger side; a white man.  The truck carried a boat behind it and the boat carried a huge Trump flag. The man snatched the flag off his boat and put it inside of the truck before he passed the protest. At first it didn’t make sense to me. How does that even correlate to the situation and why would he want to hide a Trump flag as he passed a protest about a man being killed by the police? It hit me later. As I sat in the median on ISB Blvd, to get a unique vantage point take a photo, a man drove by in a white pick-up truck flicking off the crowd of protestors. It sort of hurt my feelings to know that someone, who could potentially be my neighbor, had such harsh feelings towards the situation. As I stared at the truck while it passed guess what sticker he had stamped on the back of his truck? A Trump sticker.

march 5

Before I give my opinion I’d like to point out that the protest was one of the most beautiful protest I’ve ever seen. It was diverse. It warmed my heart to see that it wasn’t just a black and white thing. Some people just want what’s right and see the obvious inequalities. Social media and the new age of technology definitely intensified situations that would have ultimately gone unseen or unheard.  Which brings me to my earlier point. In order for a man to hide his Trump flag as he passed a protest about a black man being killed by a cop, yet again,  says to me that he felt that Trump flag held a deeper meaning. Which was that it fueled racism and the death of George Floyd was fueled by racism. Which is a very sad sentiment towards the state of this country. I mean, if the country’s leader made racist feel more comfortable what does that really say?

march.jpg

Despite this saddening observation this protest gave me great vibes. There was so much passion there. So much love. I was proud for our city. I’ll be honest, I was discouraged moments before I joined the protest. Wondering how things could actually change. This protest gave me a new outlook. A new motivation. We’re definitely lucky and blessed to have leaders such as Rell Black, along with other great leaders.

The picture above is Rell Black being carried away by ambulance after having his foot run over. It happened moments after a man yelled, “They’re trying to hit us with their cars now!”. Yet, the look on his face isn’t troubled at all. It seemed that we are used to being resilient during times like this. This is the strength I felt.

This scene happened after I left. When I was there things were pleasant. I had a photoshoot to do at 1pm so I left the protest early. Some of the protestors said that they had been marching for hours already when I arrived around 12. My photoshoot ended around 4pm. I went to WAWA on the corner of ISB Blvd and people were still out protesting. I was literally amazed at the perseverance they had towards making sure this message was heard. Despite the heat, despite the discouragement, despite the rage from racist, they didn’t let up. The beauty of some people is something to really awe upon, at times. Big shout out to Kale Cafe (116 N Beach St, Daytona Beach, Florida 32114) and the entire family for handing out cold smoothies for protestors to drink.

march 1

Don’t be confused. I started this article off rough because I wanted you to understand the resilience of our people. George Floyd can’t get anything from us physically now. But his family still has to push through in this tough time here on Earth. This is why it is so necessary that we have situations such as these peaceful protest. It is to constantly remind the people that we can’t let up. The moment we ease up is the moment they feel they can do as they feel to us. But the people show resilience every time. If you don’t believe me, just go back to Rell’s picture above moments after his foot was crushed.

Thank you to all the people that dedicated their time for this moment. Keep the fight alive and continue to apply pressure!

 

Written : Bruce Walton Jr

Natural Professional Bodybuilder Athlete of the Year : Diana Hubbard

0-12

 

0-10
Photos By Marty Gottlieb

When you see a person with an amazing physique your first reaction is always to drop your jaw in awe. Why so? Think of the first thing that comes to mind. Dedication. Will power. Discipline. Even obsession, in some cases.  These types of things don’t come over night. In fact, A lot of people who work out often still may not have the incredible physique that a bodybuilder has. The lifestyle simply takes more than an hour at the gym every day. It’s a complete lifestyle. Eating habits are different. Recreational activities are different. This type of life takes a firm choice. You can live a healthy life without being a bodybuilder. So why choose to be? It can be something as simple as seeing Schwarzenegger in a movie, being bullied as a child, or even a singular situation. Maybe you had a eureka moment. All I know is when I see it, I give my instant respect. Like a salute to a general in command.

8cw-160_1

When I first saw Diana, the first thing I thought was intimidation. Not towards me but in general. I’ll tell you why. Women’s athletics is still a growing spectacle in all categories of sports. I’ll give you an example. The first bodybuilding competition was held around September, 1901. However, the first women’s bodybuilding competition wasn’t held until 1979. Nearly a century later.

The push away from the stereotypical house wife role, to “We can do it, too!”, came during and after World War II. Even though women had already started fighting for rights around the late 1800’s, the public campaign came around the 1940’s. Since most the men were at war, woman had to show that they had what it takes. Even when society tried to keep them boxed in. This push has elevated to the incredible stature that it is today. Watching women such as Serena & Venus Williams dominate tennis, or watching Amanda Nunes destroy the UFC women’s division has definitely been a treat.

0-16

0-17

(Photo Cred : Marty Gottlieb)

I even asked Diana does she think she intimidates men at all. She responded, “No, in fact, I think it makes them approach me even more. I think they love the discipline aspect of it.”. This is that part that definitely intrigued me.

So what actually drove Diana to sculpt her body into this amazing physique? There may not be a definitive answer but she did tell me an interesting story about a scar she had on her arm.

As I gazed at every unique muscle on her body I noticed a scar on her left arm. You can almost miss it in pictures if you don’t look closely. Being a journalist I always want to hear the inside scoop, so I asked her about the scar. She responded,

“That’s where most of my insecurities really came from now that I think about it. I hated that scar and I would hide it all the time. It lowered with my self-esteem a lot. I broke it in a freak accident when I was around 9-10 years old. I was high up on a swing and fell off. My elbow hit a rock and broke it. My elbow that is. Now a days I embrace my scar. I’m not embarrassed about it anymore and I tell the story with confidence. It makes me unique and I like that.”.

0-7

(Photo Cred : Marty Gottlieb)

This simple rock story may be the reason that she is rock solid today. Mentally and physically. Her life started off pretty normal, though. I mean, besides the fact that she was home schooled. In fact, she was home schooled from kindergarten to middle school, which she explained was a “huge culture shock”. Diana was into athletics early, as well. She played basketball throughout her school stint and was a stand out player. After graduating from Bloomfield Tech in 2009 she attended Iona College on a full scholarship.

Diana BBAL Stats

After a stand out rookie year, where she was the runner-up for rookie of the year, she slowly started to lose steam. She exclaimed that she has always been a shy person with low self-esteem. She believes this is the reason that she slowed down.

“So here I am, a D1 player who didn’t go pro or go overseas like “I’m supposed to”. I felt like a failure and had no choice but to look for work. A year later I decided to join a gym. I missed being active. I hadn’t realized that playing basketball year round was keeping me in shape and the sudden stop would make me lose it a little. I didn’t eat healthy, I drank, partied, and was overall unhappy. I was lost and beat myself up for years for not perusing a professional basketball career like most D1 players do.  For 3 years I went through tough hardships that included relationships, self-esteem issues, health issues, and more. I was tired of living with no purpose. I needed a change.”

0-20

Around 2018 is when she regained her flame. She decided to challenge herself and compete in a bodybuilding show. She said she had it on her mind for 2 years before she actually took action. She didn’t feel like she was 100% focused and was nervous about doing something that would put her in the center of attention. Then she remembered the quote, “Life begins at the end of your comfort zone.”. This led to Diana hiring a personal trainer and eventually a nutritionist.  After 4 weeks on their plan she picked a show to compete in. She told herself no more hesitation, it’s go time!

0-9

0-8

She practiced posing in the mirror after she finished doing Lyft, which would be around midnight. She also followed her coach’s meal plan with precision. In July of 2018, merely 4 weeks after she began her training, she entered a Natural Organization called the INBA PNBA. There, she won first place in Figure Novice and Figure Open.  Crazy right? This woman was determined! This expedited success came from a determined work ethic. Diana says she wants people to push pass the thought that they are “too busy” to push towards things they want.

“My typical day, before my first show, would be to wake up at 5am to Lyft. Then I train. I go to work and after work go back to do Lyft. Afterwards, about midnight, I head to gym again to practice posing. This routine is almost everyday.”

Later that year, Diana became certified in personal training and holds two pro cards in Figure and Physique. She has since competed in 8 shows over the course of 2 years.

0-19

0-25

0-24

0-28

Her most recent victory came Nov.16th at a big show In Las Vegas with the INBA PNBA, The Natural Olympia. She placed 3rd overall and was named the National Athlete of the Year by the same association. Seeing this amazing feat in such short time said a lot about her determination. When a person falls in love with athletics it requires a totally different kind of commitment. It’s a life style change. This brings some much fire out of people. It also makes you think more of your over-all health. A strange observation I made throughout the years is that the majority of people maintenance their cars better than they maintenance their bodies. Diana noticed herself slipping and not only bounced back but became something much better than before.

0-26

0-27
League owner – Denny Kakos

( Above Coach Marc Tauriello & League President Denny Kakos)

“In the end, it all started with me just wanting to be active again. The gym became my happy place. It became an outlet for stress and distractions in the world. Never be afraid to fail, for failure is apart of success.” Diana expresses.

“Bodybuilding is an extremely tough sport, physically and emotionally. Despite it’s difficulty, I find myself loving every bit of it. There are a lot of highs and lows. Especially dealing with the strict diet. Can you imagine eating the same thing every day for months on end? The temptation to cheat is unbearable at times. You might as well forget about having a social life during the preparation. It slowly diminishes. Through all this, the workouts only get more intense. I love this mode, though. I can sense that’s it’s challenging me physically and emotionally. Anything that pushes me in this way, I feed off it. Just like in my basketball days. The fire I got when we played a tough team. When I missed a couple of shots but was determined to bounce back. Even when I made a bad play and had to sit on the bench and reflect on how to improve. I love all of that. What I love the most about this sport is that it taught me a lot about nutrition.  I will continue to eat healthy, have balanced meals, and diet naturally. I am a stronger woman today because I took a chance to go for something I wasn’t sure I was ready for, and made myself ready.” 

BELOW
(Photo Cred – Marty Gottlieb)

Here is a list of placings Diana has had throughout her career as a bodybuilder.

2018 East Coast Classic – 1st Figure Open , 1st Figure Novice

2018 The Philip Ricardo Legend’s – Pro Debut , 1st Place

2018 Natural Olympia – 9th place (world) (17 competitors)

2019 The Philip Ricardo Legend’s Classic – 3rd place

2019 Eastern USA Pro-AM – 1st Pro Figure , 1st Women’s Physique (Earned Pro Card in women’s physique)

2019 The Nationals – 1st place in Physique pro debut

2019 Muscle Beach International – 1st in Pro Women’s Physique

2019 Natural Olympia – 3rd Place , National Athlete of the Year

Diana would like to credit her Nutritionist, Mentor, and Coach Marc Tauriello (Extreme Gym, Nutley,NJ)  for her outstanding success thus far.

Today, Diana is still a full time bodybuilding and has plans to continue to have ground breaking success. She works and a personal trainer in between time. Congratulations on all of your success and keep striving for greatness!

Written : Bruce Walton Jr