All our lives we’ve been taught that too much sun is bad for us. We’ve been taught about how cancerous it can be. How hot it is. The list goes on. Yet, we are hardly taught the benefits of the sun.
As of recent, I started sun gazing. It is a practice that has been dated back since ancient times. It’s a practice where you stare at the sun during sun set or sunrise. Most people might say “Wait, isn’t that harmful?”. Well, contrary to common belief, if done correctly it actually has great health benefits.
If you think about how plants use the sun then you can further understand how we can also. As children, we were taught about photosynthesis and how plants turn sunlight into food. Green substance in producers that traps light energy from the sun, which is then used to combine carbon dioxide and water into sugars in the process of photosynthesis Chlorophyll is vital for photosynthesis, which helps plants get energy from light.
This same process is essentially the same in how melanin works for us. If you never noticed, which I’m sure you have, only fair toned people get sunburned. That’s because they don’t have enough melanin to protect them from harmful UV rays.
Although these processes are very similar chlorophyll can withstand a higher dosage of UV rays. Plants sit under the sun light all day with minor to no harm. That wouldn’t be the same case for humans.
Why we should have plenty of chlorophyll (green plants) in our diets.
Studies have proven that chlorophyll, in its various forms, has been proven to fight carcinogens in the body and reduce cancer risk. It also helps detoxify the liver and can expedite the healing of wounds. On top of all that, some have attributed improved digestion and weight management to a chlorophyll routine.
(site Megan Madden , Verily Mag)
Follow my Youtube channel in the link below for more natural healing remedies and tips.
“Melanin & Chlorophyll” Video Link
Written by : Bruce Walton Jr
Meet Venus Tutu! We stubbled across her after the picture below went viral!
Of course curiosity flew around wondering how in the world did she manage to do it! Most women are concerned about how their body will bounce back after pregnancy. Their bodies endure so much between weight gain and the stretching of the skin. So I asked Venus what her post pregnancy secrets were. This is what she revealed.
Venus was born in Liberia but moved to the states and was raised in Philly. She had her first child at the tender age of 17
“It was a drastic change for me, especially from my native background beliefs. Due to me having a baby so young and out of wedlock I became an outcast to my family. I went from having a roof over my head to being homeless/sleeping in laundromat bathrooms. I was still in high school, raising a baby with no knowledge of how to do so. I struggled a lot but my son kept me sane and pushed me to better both of our situation. He’s literally my life.”
Being so young, Venus felt like her body didn’t suffer much. She bounced right back into shape. She humorously replied “My breast didn’t get the same memo”. It wasn’t until her second child where she actually started to take fitness seriously.
Venus explains that after her second child the “gym” was a trending thing at the time. It just so happens that it helped her stay in shape. Her wanting to workout in hopes of bouncing back after pregnancy didn’t happen until after her 3rd child. She explains how she focused on foods she saw the best weight loss results from
“After my 3rd baby my snap back wasn’t as quick. I still had some weight left on me. Once I noticed that I started going to the gym more and changed my eating habits(not entirely). I also discover the foods/drinks that made me drop pounds in days”
Venus’s grandmother birthed 14 kids and her body was amazing afterwards so she feels a lot of it had to do with genetics mixed with hard work. She says she loves her body. She lives to show it off as much as she can. She inspires the be a model at some point in her life.
Her latest test was recovering from having twins! Especially since the previous child wasn’t even a year old yet.
This took a real tool on her over all energy levels. She’s explains thats the hardest part about staying in shape,at this point, was simply getting up.
Venus understands the struggle of parenthood. Especially being a single parent. These are her words of advice.
“Take them kids with you ! Find a gym that has a daycare center inside and go workout ! Most mothers want to workout but can’t due to them not having anybody to watch their kids. So find a gym that has a daycare center and go ! You may not see results in days or weeks but don’t give up ! Pick certain days to work on certain things and stay consistent! You know it’s working when it hurts. Pain should encourage you even more! Build up your confidence and kick ass when you’re working on your body goals ! Please don’t go to the gym just to post pics on social media…focus on the goals you set”
If you want to reach Venus for business inquires contact her at
Venus Tutu on FB & IG
Written by Bruce Walton Jr
By: Keidra Ponder
I had the opportunity to speak with the Primetime Gamechangers’ Assistance Coach, Houston Cadette. Like many good men, he is an active father in his little athlete’s life. This an eight on eight spring tackle football team composed of energetic 9,10 & 11year olds. The Coaches William Bell and Bobby Candidate are very passionate about their players, often offering assistance to the parents who can’t afford the fees.
The Coaches have started a gofundme page to rally contributions for the players. As we know it’s many talented individuals who just need that little bit of hope to keep them going, please donate to their campaign. Your donation will go towards the player’s fee of $160.00 for needed equipment such as; jerseys, padded pants and pride packs consisting of team shorts and shirts. Assistant Coach Cadette said, “We really want to make this a great experience, looking good makes you feel good and feeling good helps you play good.”
Click the link below to donate to the Primetime Gamechangers equipment and uniform drive;