Natural Remedies for Stress & Anxiety

Written by Kris Dano

Everyone experiences stress and anxiety at one time or another. The basic difference between stress and anxiety is that stress is a spontaneous reaction to a situation. In contrast, anxiety can be defined as a reaction to stress. Stress can cause difficulty in sleeping, feeling of pressure, depression, and others if not tackled on time. In comparison, anxiety can cause fear or apprehension, which can be very mild or even severe at times.

Today’s lifestyles and ways of living are the major cause of stress in most people. They encounter it almost every day, and it can hamper their thought process, mindset, focus, and intellect. Dealing with stress and anxiety can be traumatic, but don’t worry, it is treatable. While some people aid themselves with medication, others cure it with natural remedies.

Here are a few Natural Remedies that Can Alleviate Stress and Anxiety effectively:

  1. Exercise 

Exercise is one of the most important things you can do to reduce stress hormones arising in any situation.

It is a great way of burning anxious energy, and researchers as well brace this method. The benefits of exercise are at their peak when the physical activities during exercise are performed daily. As it is beneficial for not just your physical health; it’s also good for mental well being. Studies also manifest that exercise can help alleviate the symptoms of anxiety and mitigate the effects of stress.

Seeing the positive effects of exercises in combating stress, psychologists are now studying- ‘how a 10-minute walk can relieve anxiety, stress, and, even depression.’ Some studies have concluded that exercise can work quickly in elevating the depressed mood of people prone to stress. Although the effects may be temporary, they show that a simple physical activity can relieve stress and anxiety for several minutes and even hours. 

  1. Interacting With Animals

It is experienced by a myriad of people and even shown by studies that interacting with animals can be a perfect remedy for a stressful day. The majority of pet owners are clear about the fact that their pet is a reason for their immediate joys. Sharing their lives with animals, such people are less prone to the symptoms causing stress and anxiety. Many pets, including dogs and cats, can lower stress, anxiety and counter depression. Moreover, a pet can also help in the healthy aging process of its owners by bringing joy to life, boosting vitality.

Interacting with animals is one of the best ways to treat stress. It has been found in studies too that people who have a pet experience the greatest health gain. A pet does not mean that it has to be a dog or cat. Even watching fish in the aquarium can help in reducing stress and relieve anxiety.

  1. Practicing Meditation

Meditation is a proven method to tackle stress and anxiety for thousands of years. Earlier, considered as a way to understand the deeper meaning of the sacred and mystical forces of life, meditation nowadays is beneficial in fighting many illnesses that are incurable by other means. For this reason, meditation is often used for relaxation and relieving both stress and anxiety. Many types of meditation are practiced today by people of all ages, that include mindfulness, spiritual, focused, mantra, and even yoga is a type of meditation.

Meditation, if practiced daily for as few as 10 minutes, can help in greatly reducing the level of stress and decrease anxiety to achieve a sense of peace and relaxation. Meditation is also considered a type of complementary medicine, which can build a profound state of relaxation and bring serenity to mind.

It has many health benefits like:

  • Reducing Stress
  • Controlling Anxiety
  • Promoting emotional health and mental stability
  • Bringing serenity to the mind
  • Improving sleep cycle
  • Helping in maintaining blood pressure
  1. Listening To Music

In stressful times, listening to music can make you feel elated. Music is a proven method that is known to build concentration and improve focus. It can be utilized to regulate mood, bringing calmness, serenity, and reducing impulsive behaviors.

It has been long proven that listening to soothing music not only can improve mental health. But, it can also boost physical health. Scientifically speaking, music helps keep our minds sharp and builds awareness, particularly in our senescence. Anyone can use music in day to day life to achieve stress benefits and counter anxiety.

Below are some of the benefits of listening to music:

  • It makes you happier.
  • It strengthens memory and develops concentration. 
  • It improves verbal intelligence.
  • It reduces depression and eases anxiety.
  • It helps in improving mental health.

To End,

Living in the 21st century, rising levels of stress and anxiety amongst the masses is quite common. Though many ways can be fruitful in battling stress and anxiety like gifting customizable lockets and other gifts, but natural remedies discussed in this blog are among the most beneficial. 

Keedie’s Corner Company Review: Nerv

By: Keidra Ponder

As an avid supporter of Atlanta Indie Market I come across many great finds, but I was in awe when I met Dr. Michael Jiang. He was so calm, even cool under the Atlanta sun as shoppers filled the atmosphere. He introduced me to a new supplement that supports mental clarity. When I heard those words my eyes lit up! I have the hardest time staying focused and retaining thoughts. I am one of those people who make to do list just to finish a to do list. The product has zero calories, is caffeine free, and naturally flavored. I love healthy drinks so I was obliged to try it out.

I had a kickball game that I wanted to be ready to play and that’s exactly what I was. The shot didn’t make me feel jittery at all, it made me the polar opposite. I felt at ease as if I could see things in a different light. I felt light on my feet and my head was clear as well. I was able to focus on one task at a time as I picked the most important one to focus on. We had a good game that day and I was still happy even though we lost. Needless to say I am a firm believer in Nerv and I would recommend any and everyone to try it. I had a chance to ask Dr. Michael Jiang a few questions to get a better understanding of Nerv and the science behind it.


Dr. Jiang when and where was Nerv started?

We were founded in 2017. We launched our product in Feb 2018. Started in my kitchen with the formulation and testing. Took it to Emory for focus groups with students. Crowdfunded on Indiegogo and will be launching all across the country at CVS in two weeks!

So what was the vision behind Nerv?

Nerv is all about helping our customers be their best selves and we do that by supporting and destigmatizing the sense of the overwhelming overload we feel day to day. We provide products that help balance brain chemistry so that people can de-stress and re-focus.

What are some of the struggles you have had to overcome to be able to make Nerv a retail product?

The drink market is highly competitive and retail is a difficult space to start in. Fortunately, we have been able to overcome both by differentiating our product from what people are used to seeing and finding shelf space in gyms, pharmacies, and university campuses.

What are some of your highlighted achievements?

We find our greatest satisfaction in hearing from our happy customers that Nerv has been able to help them in their lives and made them happier. Nerv was completely crowdfunded. We have won multiple pitch competitions. Within 6 months of launch, we will be retailing all across the US at CVS!

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Dr. Jiang what is the current status of your company?

We are currently looking to expand our retail reach to more locations. However, anyone anywhere can always find us on the web at www.getnerv.com. We are also seeking investment to fuel our expansion.

Where do you see yourself taking your company in the future?

Nerv’s mission is to provide access to innovative products that help people be their best selves. Right now, we feel stress and anxiety are major problems holding people back from reaching their potential so our product provides an accessible solution. We also aim to provide expert opinion, discussion, and engagement with the community on matters of the brain and mental health at the Nerv Center: https://www.getnerv.com/blogs/nerv-center

What are some unknown facts about your Nerv?

Nerv started because Dr. Michael Jiang wanted to help formulate a solution to help his friends and family de-stress and re-focus. That ultimately resulted in the production of Nerv and made him an accidental entrepreneur when it turned out lots of people needed his solution!

Where did you receive your education? What was your field of study?

I got my bachelors in Neuroscience from Furman University and my Ph.D. in Neuroscience from Emory University. My research focused on translational solutions for neurodegenerative diseases and the treatment of stress and anxiety.

Dr. Jiang where were you born? Give us some background on you as an individual.

I was born in a very normal and poor family from Inner Mongolia. My parents shared $25 a week in salary and we have no car, only bicycles. In 1994, immigration to New Zealand opened up and my parents became the first people in their families to leave China. On my first day of school, I didn’t know any English so I had to improvise sign language to ask to use the bathroom. I got my name because the only Western person my mom knew of at the time was Michael Jackson. I attended elementary school in New Zealand and went to high school in Australia. My family currently resides in Sydney, Australia. I came to the USA on a full scholarship to study Neuroscience at Furman University and I just graduated with my Ph.D. in Neuroscience from Emory University in 2017.

Who are some of your influences in business and in life?

I wouldn’t be able to be where I am today without the help of my parents Andy and Susan, my loving wife MC, and my partners Holly Ash and Graeme Warring.

Do you have any words of encouragement for our readers?

It is hard to set yourself on a journey when you only look at the destination and see that is so far away and the way is so unclear. Instead, just start and soon when you look back you will see how far you have come.

Do you have any networking partners you want to mention?

I would like to thank the Robin Harpak and the Emory Alumni Network, Emory University, CVS, and Rangeme.

 

If you would like more information about Nerv follow the links below: