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Melanin & Chlorophyll – Similarities and More!

All our lives we’ve been taught that too much sun is bad for us. We’ve been taught about how cancerous it can be. How hot it is. The list goes on. Yet, we are hardly taught the benefits of the sun.

As of recent, I started sun gazing. It is a practice that has been dated back since ancient times. It’s a practice where you stare at the sun during sun set or sunrise. Most people might say “Wait, isn’t that harmful?”. Well, contrary to common belief, if done correctly it actually has great health benefits.

If you think about how plants use the sun then you can further understand how we can also. As children, we were taught about photosynthesis and how plants turn sunlight into food. Green substance in producers that traps light energy from the sun, which is then used to combine carbon dioxide and water into sugars in the process of photosynthesis Chlorophyll is vital for photosynthesis, which helps plants get energy from light.

This same process is essentially the same in how melanin works for us. If you never noticed, which I’m sure you have, only fair toned people get sunburned. That’s because they don’t have enough melanin to protect them from harmful UV rays.

Although these processes are very similar chlorophyll can withstand a higher dosage of UV rays. Plants sit under the sun light all day with minor to no harm. That wouldn’t be the same case for humans.

Why we should have plenty of chlorophyll (green plants) in our diets.

Studies have proven that chlorophyll, in its various forms, has been proven to fight carcinogens in the body and reduce cancer risk. It also helps detoxify the liver and can expedite the healing of wounds. On top of all that, some have attributed improved digestion and weight management to a chlorophyll routine.

(site Megan Madden , Verily Mag)

Follow my Youtube channel in the link below for more natural healing remedies and tips.

“Melanin & Chlorophyll” Video Link

Written by : Bruce Walton Jr

This Mom Stayed In Shape After 5 Kids!

Meet Venus Tutu! We stubbled across her after the picture below went viral!

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Of course curiosity flew around wondering how in the world did she manage to do it! Most women are concerned about how their body will bounce back after pregnancy. Their bodies endure so much between weight gain and the stretching of the skin. So I asked Venus what her post pregnancy secrets were. This is what she revealed.

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Venus was born in Liberia but moved to the states and was raised in Philly. She had her first child at the tender age of 17

“It was a drastic change for me, especially from my native background beliefs. Due to me having a baby so young and out of wedlock I became an outcast to my family. I went from having a roof over my head to being homeless/sleeping in laundromat bathrooms. I was still in high school, raising a baby with no knowledge of how to do so. I struggled a lot but my son kept me sane and pushed me to better both of our situation. He’s literally my life.”

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Being so young, Venus felt like her body didn’t suffer much. She bounced right back into shape. She humorously replied “My breast didn’t get the same memo”.  It wasn’t until her second child where she actually started to take fitness seriously.

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Venus explains that after her second child the “gym” was a trending thing at the time. It just so happens that it helped her stay in shape. Her wanting to workout in hopes of bouncing back after pregnancy didn’t happen until after her 3rd child. She explains how she focused on foods she saw the best weight loss results from

“After my 3rd baby my snap back wasn’t as quick. I still had some weight left on me. Once I noticed that I started going to the gym more and changed my eating habits(not entirely). I also discover the foods/drinks that made me drop pounds in days”

Venus’s grandmother birthed 14 kids and her body was amazing afterwards so she feels a lot of it had to do with genetics mixed with hard work. She says she loves her body. She lives to show it off as much as she can. She inspires the be a model at some point in her life.

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Her latest test was recovering from having twins! Especially since the previous child wasn’t even a year old yet.

This took a real tool on her over all energy levels. She’s explains thats the hardest part about staying in shape,at this point, was simply getting up.

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Venus understands the struggle of parenthood. Especially being a single parent. These are her words of advice.

“Take them kids with you ! Find a gym that has a daycare center inside and go workout ! Most mothers want to workout but can’t due to them not having anybody to watch their kids. So find a gym that has a daycare center and go ! You may not see results in days or weeks but don’t give up ! Pick certain days to work on certain things and stay consistent! You know it’s working when it hurts. Pain should encourage you even more! Build up your confidence and kick ass when you’re working on your body goals ! Please don’t go to the gym just to post pics on social media…focus on the goals you set”

If you want to reach Venus for business inquires contact her at

venusktutu@gmail.com

Venus Tutu on FB & IG

Written by Bruce Walton Jr

Rest in Power Nipsey Hussle

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Grammy-nominated rapper, entrepreneur, community rejuvenator, father, partner, and neighbor Nipsey Hussle was shot and killed Sunday in front of his Marathon Clothing store in the Crenshaw neighborhood of South L.A. He was 33.

Even if you’re not a rap fan, it’s worth understanding who Nipsey Hussle was, if only to appreciate his extraordinary instincts for music, fashion, business strategy, and community development.

 

Plus, he was just a good person. “He once gave a pair of shoes to every student at an elementary school in Hyde Park, where he owned a burger joint, a fish market and a barbershop,” reports the Los Angeles Times. “He helped fund upgrades to the campus playground and offered jobs to his struggling neighbors. If someone lost a loved one to gun violence, he would sometimes chip in for the funeral.”

He also helped restore a beloved and abandoned neighborhood roller rink with important ties to the L.A. hip-hop scene. In February 2017, he opened a co-working space and STEM center to help address the lack of diversity in technology and build bridges with corporate partners in Silicon Valley. Thanks to his musical aspirations, he’d gotten the tech bug early – he had learned to use software to record himself. That background helped him think at scale.

In the wake of Hussle’s death, fans are reflecting on his business accomplishments, from selling a mixtape for $100 each to creating a technology hub in Crenshaw. Here are five times Hussle merged the worlds of music and business.

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He sold 1,000 copies of his Crenshaw mixtape for $100 each.

In October of 2013, Hussle was getting ready to drop his eighth mixtape, Crenshaw, for free, when he decided to flip the script on the traditional model and charge for his work. “We were just like, ‘Let’s print it up like a limited edition novelty game, kind of like with video games when you got the extra package that comes with the headset,’” he told XXL at the time, before elaborating on where he got the concept.

“I had been reading a book about what makes people talk about things, what makes things go viral and what makes things contagious,” he continued. “There was an example in this book about a restaurant owner who made a $100 cheesesteak… It made some people curious, it made other people upset, but more than anything it created conversation. And he ended up on the Oprah show, and he ended up on David Letterman talking about this $100 cheesesteak.”

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Hussle sold out of the physical copies of Crenshaw in 24 hours, netting himself $100,000. Among those who bought the mixtape were Jay-Z, who purchased 100 copies to show his support to the young entrepreneur, and Rick Ross, who also endorsed Hussle.

In a 2013 article about the marketing effort, Billboard wrote the following about the campaign that Hussle dubbed Proud2Pay: “While the pricey physical copies were numbered, autographed and included a ticket to a future performance by the 28-year-old rapper, Crenshaw billed itself as more than merely a boldly-priced deluxe edition. Rather, Hussle called the tape the first step in a new patron model, where a few superfans shoulder the burden that artists usually spread across as broad an audience as they can muster.”

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He purchased the strip mall in Crenshaw that housed his Marathon Clothing store.

Nipsey Hussle was killed in an area he was working hard to rebuild. Earlier this year, Forbes reported the rapper and his business partner, Dave Gross, had paid “a couple million” to purchase the plaza, which he hoped to rebuild as a six-story mixed-use residential and commercial complex. In November, Hussle told Fox 11’s Leah Uko the property would include a barbershop, a Creole seafood restaurant and a store where locals could purchase prepaid cell phones, fragrances and more.

In 2017, Hussle opened Marathon Clothing, a “smartstore” that allowed fans to purchase merch and use an app to access exclusive content from him. Back then, Hussle told Billboard his plan was to open additional stores in the “top 10 markets of the United States.”

“This is us trying to disrupt retail, create a theme park for the brand. This is us trying to create a retail network to become vertically integrated,” he said. “This is us trying to super-serve the core with an upgraded experience. This is us trying to fuse hip-hop, fashion and tech… We believe that’s what the Marathon store is. It’s an immature concept. It hasn’t evolved to its fullest form yet. But I think we’re in the process of seeing technology integrated with everything, become apart of the world. So I think that we’re just putting our chips on experience. We think this is where retail is going. So we want to be one of the leaders.”

Hussle also launched a co-working space and STEM program in his hometown.

Last year, Nipsey Hussle created Vector 90 to create links between young talent from impoverished neighborhoods and opportunies in Silicon Valley. Hussle also created the space in partnership with Gross, offering “flexible short term leases, daily passes, monthly memberships, private offices and custom build-outs,” according to a Los Angeles Times report at the time. On another floor in the building is a STEM program open to local children through an application process.

At the time, Hussle said he hoped Vector 90 would provide an alternative to gang culture for young people in his community. “I remember feeling, like, No. 1, what’s the point, and No. 2, maybe I’m tripping. Maybe I’m not even supposed to be ambitious; maybe I’m not even supposed to be thinking this big and thinking outside the box; maybe I should just follow suit,” he said. “That’s a dangerous thing. I would like to prevent as many kids from feeling like that as possible. Because what follows is self-destructive.”

skynews-nipsey-hussle-lauren-london_4627750Outside of the plaza and Vector 90, Hussle was looking to make more real estate investments.

This included partnering with Gross, DJ Khaled and others to partner with an investment syndicate in a bid to acquire the leasehold for the Viceroy Santa Monica, a 162-room luxury, beach hotel.

Hussle always advocated for ownership and entrepreneurship among artists, even after partnering with Atlantic Records to release his Grammy-nominated debut album, Victory Lap.

On Victory Lap‘s Kendrick Lamar collaboration “Dedication,” Hussle raps, “Royalties, publishing, plus I own masters/ I’ll be damned if I slave for some white crackers.”

From the beginning of his career, Hussle was wary of major labels; his first major deal, with Epic Records, ended without producing an album and he’d been independent ever since. So when he announced his Atlantic deal in November 2017, it came at first as a surprise — but the terms, or at least those that were made public, made it make more sense for the typically-entrepreneurial MC. Not only did he retain control over his own work through the partnership with his All Money In company, he retained control over the roster, which remained independent and was not under exclusive license to Atlantic or any other label.

Hussle further elaborated on his business ideology and the importance of creating additional content outside of music during an interview with Mass Appeal, saying, “As an artist, there’s a business model that exists in the music industry to prevent you from having ownership, to prevent you from being a partner in the lion’s share of the profit. The value is created in content, so when I think of us as hip-hop artists, we create content, but we don’t have a wide product line.” With the Marathon Clothing store and Proud2Pay, Hussle was working to change this narrative.

Keidra Ponder of Keedie’s Corner also notes the fact that Hussle was very intuned with his culture and health. He was producing a documentary on the renown Dr. Sebi who has many documented cases of curing people of viral diseases that we currently don’t have a prescription medication to treat. Nick Cannon went to social media to reflect saying, “And I’m gonna say this only for the real ones to recognize. Where you left off, we gonna carry one! It’s a MARATHON, so I’m picking up the baton! Because they can’t kill us all! Spiritual Warfare is REAL and in full effect.” We hope he will keep the dream alive and finish the documentary, as we keep the dream alive by walking the path set forth for us.

shutterstock_1182791518 Via: Live Civil

Photos Via: Instagram & Google

By: Keidra Ponder